Are you one of the many millions of people that wake up on a daily basis living with chronic pain? If so, what have you tried to do to manage it? You probably began with the medications that the doctors prescribed to you.
Unfortunately, most people end up very addicted to them and find that it is hard to kick when they highly rely on them to help them feel better.
Pain management is usually always recommended by the doctors alongside a prescription, but if you are taking something that is known to put you to sleep, dehydrate your body, and all-around make you feel worse in the end, then how are you expected to make it to any type of appointment that requires physical fitness?
This is why it is extremely important to practice healthy, natural remedies that can truly help in the long run.
It is understandable that at times, something is needed to help with the pain but living a healthy lifestyle can start at any time and doing so will benefit the body in ways that only you can make happen.
We are very fortunate to have access to all of the medicines available in the stores in which help us get by with the small things but they all come with side effects that can cause much more problems later on down the road. For
example, acetaminophen is one of the most commonly purchased medications and can also be the cause of liver failure.
Avoiding this alone can help prevent it from happening in yourself
So, what are some natural remedies that everyone should practice? Let’s go over the top 7 natural pain relief remedies for chronic pain that can be practiced daily at home. Grandma and Grandpa’s old school treatments
were not just a bunch of bologna but in fact extremely effective.
This is a well-known spice usually found in most people kitchens. It is part of the ginger family and is derived
It’s healing benefits are massively beneficial to your health. It contains bioactive compounds that help with inflammation and the dramatic rise of antioxidants. It also helps increase brain function and lowers
the risk of getting brain disease
2. Willow Bark
Willow bark has a ton of healing benefits that you could definitely be happy about. It is one of the ingredients in some acne medications, which means that is extremely good to add to your skincare regimen.
It contains all of the necessary acids that help remove dead skin cells as well as rejuvenate new ones. It also happens to be an amazing anti-inflammatory, helping with things such as headaches, backaches, arthritis, and even menstrual cramps.
It is said to even go as far as preventing heart attacks. Willow bark has been compared to Aspirin, which is recommended by doctors to take once a day in order to prevent heart attacks.
3. Epsom Salt
Have you ever soaked in a warm bath with Epsom salt? Trying the use of external remedies and medications can be just as effective as ingesting them.
Epsom salt is a great alternative to try when you need to get fast
relief from pain. Fill up the tub with warm water and relax. It will resolve, releasing magnesium and sulfate
4. Bone Broth
This may sound weird but bone broth is a huge health benefit. it can help boost your immune system alleviate colds and bronchitis, fights inflammation, strengthens teeth and bones, helps with weight loss improves hydration, build muscle, elevate your mood, and so much more. It is the one thing that you can make all the time and fell amazing eating it.
This huge package can make a major improvement in your life
all around and that can make a noticeable improvement with your chronic pain.
Cloves are not liked by many people but have some really amazing benefits. It is extremely high in antioxidants and is said to help prevent cancer.
This is a huge claim but staying as healthy as you can does not ensure that you won’t get anyone thing in the future. Cloves are great for the liver and help regulate your blood flow.
Poor blood flow is one of the biggest causes of chronic body pain. If you do not have proper flow throughout your body, especially around the joint area, then you will notice the pain level rise
6. Comfrey Extract
Comfrey is well known to help with chronic back pain. Topical treatments are available with comfrey in it but ingesting it is much more effective.
Comfrey has a long list of benefits such as the rapid healing of wounds
scar reduction, better skin, and more.
It is said that you should not actually ingest comfrey because it may have carcinogens but some people make tea out of it. It will help with arthritis pain, the relief from extreme menstrual pain, broken bone and sprain pain, and it is even said to prevent cancer
7. Heat And Ice
No one can put down the old remedy of alternating from hot to cold every ten minutes. This has known to work for…well forever.
Athletes use ice and heat water every game and workout. Bodybuilders do the same when they have strained or tight muscles. Any kind of muscle or bone pain will benefit from the constant rotation of an ice pack and a heating pad or warm cloth. It reduces swelling and if left on long enough, will numb the area that is in pain.
If you suffer from chronic pain and it happens to be a spot that is difficult to keep comfortable with an ice pack or heating pad, then try relaxing in an ice or warm bath. Your body will thank you.
Keep in mind that before stopping any medications, speak with your doctor about trying an alternative treatment.
Ask about the natural side of things but remember that becoming healthy is not something that will happen overnight.
If you are trying to replace medication with a more healthy way of treating your issue then make sure that your doctor is closely monitoring you.