When trying to lose weight, there are many foods you are taught to stay away from. However, sometimes the typical foods you are taught to stay away from are not as damaging as other foods that are not typically mentioned. This article will give you eleven foods that should be avoided at all costs when trying to lose weight quickly.
1. Ice Cream
The first food you’re going to want to avoid on your diet is ice cream. This is a common food you’re taught to avoid, and it makes sense for multiple reasons. First and foremost, exercising proper portion control when consuming ice cream is very difficult.
A typical serving size is a half-cup, which is very small and it is very hard to only consume half a cup of ice cream. Also, in that half cup, there is usually 150 to 250 calories, along with 8 to 15 grams of fat and upwards of 15 grams of sugar. When on a diet, if you need dessert this is not the way to go.