There are a variety of health issues that can cause joint pain: bursitis, arthritis, injury, and even some conditions like the flu, mumps, or hepatitis. Your body had six movable joints, and they can all become a possible pain source. Regardless of the cause, suffering from joint pain can severely impact how you carry on your day to day activities.
While prescription drugs and OTC may be useful in relieving your pain, they also come with many dangerous side effects. They can also interfere with any other medication you might be taking.
When it comes to managing your pain, ‘it’s a good idea to start with more natural approaches and only upgrade to stronger medication if needed. Fortunately, there are several natural and easy to procure herbs known to be efficient in treating your joint pain without undesirable side-effects.
What is the leading cause of joint pain?
Inflammation is a complicated process of how your body reacts to injury and disease. When your body suffers any damage, it responds by trying to isolate the afflicted area from the healthy parts and help remove unwanted cells. Inflammation is essential to the healing process. One example is how your muscles may ache after a gym session only to re-grow stronger.
On the other hand, it can be severely damaging.
Chronic inflammation is also the primary source of pain in your joints. If left untreated, it becomes the source of unbearable pain. That is why medication such as ibuprofen is focused on diminishing the swelling rather than on pain relief.
Here are some of the most frequently used herbs, known to reduce swelling, that can help ease pain from joints. It’s very likely that you might already have some of them in your kitchen!
1. Aloe Vera
Aloe Vera is a popular and well-liked herbal remedy known for its usefulness in treating sunburn and skin scrapes. But it also has other uses. Amongst its over 75 active elements, it also contains aloin and emodin that have pain soothing properties. Aloe Vera also has a variety of anti-inflammatory composites.
There are two ways to take Aloe Vera for effective pain relief:
Firstly, you can apply it externally directly on your joints. Make sure you purchase gels certified by the Internation Aloe Science Council as a number of the branded products have a very small concentration of aloe. A few of the generic brands can also have active components that were damaged while being processed.
Secondly, you can take it orally as either a capsule or drink it as a pure aloe concentrated juice.
Please keep in mind: If you are taking any laxatives, diuretics, or are taking diabetes medication, you need to seek a doctor’s advice before using any aloe products.
Eucalyptus is widely known as a pain relief aid that you can find in a variety of products for joint pain. It’s so frequently used that you are bound to associate its minty smell with anti-inflammatory creams. Some research shows that even smelling the strong menthol scent as an essential oil can help with soothing your aches.
Eucalyptus leaves have as part of their components tannins. These are known to help with diminishing inflammation and swelling.
If you are a first time user of eucalyptus, make sure you check for allergies beforehand. Apply a little bit of the gel on your forearm and wait for about 24 to 48 hours. If you don’t experience any rashes or hives, it means that it’s safe to apply the lotion directly on your joints.
Ginger has been long-established in Chinese medicine as an effective healing aid for swelling and inflammation. It’s also known to promote blood circulation, aid blood sugar levels, lower cholesterol, improve brain cancer, reduce cancer risk, and can even help prevent heart disease.
The active component in ginger that is a potent anti-inflammatory antioxidant is named gingerol. There is currently ongoing research on the effectiveness of ginger in treating rheumatoid arthritis and pain, but early results are promising.
You can use it either dried, powdered, in oil form or even fresh. A majority of people like the taste of ginger, but If you’re not one of them you can take Is in the form of a supplement.
4. Green Tea
There are plenty of reasons why green tea is considered one of the most beneficial drinks you can have. It can promote weight loss and even help with your brain function.
It is also a potent aid in reducing inflammation, and research shows it can help people suffering from osteoarthritis and rheumatoid arthritis.
While most people prefer to brew it as a tea, you can also find green tea tinctures and capsules. You can use it as a food flavoring. And you can also add other anti-inflammatory herbs like aloe and ginger to your tea mug.
Turmeric has been used in traditional medicine for quite some time. And it’s not Just a flavor-rich curry spice. Recently, scientists found that it contains the active ingredient curcumin that can be effective in reducing inflammation.
According to recent research on rats, turmeric could potentially slow down the advancement of rheumatoid arthritis. Studies from The National Center for Complementary and Integrative Health show that the way to benefit the most from turmeric is by eating it rather than applying it directly to joints. If you don’t enjoy the taste, you can also find it in the form of supplement tablets.
Anti-Inflammatory natural herbs can be highly efficient, relieving joint pain. They can aid in decreasing your ‘body’s immune overreaction and they ‘don’t cause any dangerous side-effects.
Some of these herbs, like eucalyptus, are more potent when applied directly to your joints for relief, and you can integrate the others in your daily diet as teas or supplements.
You can drastically enhance your quality of life by replacing your reliance on prescription pain-killers and OTC with natural herbs. All the above have a multitude of other health uses, so you have no reason not at least to try them.