It is well known amongst the diet fad industry that celery is one of, if not the most useful diet food. Some may view it as watery and stringy, but the fact that there are so few calories in celery basically guarantees you will shed pounds. Essentially, if you’re looking for the key to weight loss, look no further than Celery! In fact, not only does it help with losing a couple of pounds, it also can do much, much more for your overall health. In fact, it’s almost guaranteed that, after reading this article, you’ll fall in love with celery, leaving you to not only want to eat it but also use it all over your skin!
Everybody knows how much water celery contains and how great of a source of fiber it may be, but you may not know that is also an excellent source for some of the most important daily vitamins and minerals. For instance, celery is high in both vitamin K and molybdenum. You can also find a significant amount of folate, potassium, manganese, and pantothenic acid right there in your celery! That’s not all either! Consuming celery means you’ll also be ingesting the following vitamins: A, B2, B6, and C, copper, calcium, phosphorus, and magnesium.
So saddle up, and get be ready to learn all the ways Celery can improve life for you! In fact, we guarantee that some of these benefits, especially #6 and #7, may actually change the way you think about caring for your body.
1. Improves Weight Loss
You may have seen it suggested that celery has so few calories that it is actually a negative calorie food. A negative calorie food would mean it takes more calories to digest the food than the celery actually contains. Basically, the idea is that you’re burning calories just by consuming celery. The evidence for this is conflicting, but the fact that there are so few calories in celery means you don’t have to bother adding it in your daily calories counter.
Also, as mentioned before, celery contains a generous amount of fiber and water, which means that you’ll feel fuller faster and longer, which is extremely helpful during those junk food cravings. If you’re on a diet, you can also try eating celery before a meal to help you reduce your portion size without feeling hungry after eating.