It is well known amongst the diet fad industry that celery is one of, if not the most useful diet food. Some may view it as watery and stringy, but the fact that there are so few calories in celery basically guarantees you will shed pounds. Essentially, if you’re looking for the key to weight loss, look no further than Celery! In fact, not only does it help with losing a couple of pounds, it also can do much, much more for your overall health. In fact, it’s almost guaranteed that, after reading this article, you’ll fall in love with celery, leaving you to not only want to eat it but also use it all over your skin!
Everybody knows how much water celery contains and how great of a source of fiber it may be, but you may not know that is also an excellent source for some of the most important daily vitamins and minerals. For instance, celery is high in both vitamin K and molybdenum. You can also find a significant amount of folate, potassium, manganese, and pantothenic acid right there in your celery! That’s not all either! Consuming celery means you’ll also be ingesting the following vitamins: A, B2, B6, and C, copper, calcium, phosphorus, and magnesium.
So saddle up, and get be ready to learn all the ways Celery can improve life for you! In fact, we guarantee that some of these benefits, especially #6 and #7, may actually change the way you think about caring for your body.
1. Improves Weight Loss
You may have seen it suggested that celery has so few calories that it is actually a negative calorie food. A negative calorie food would mean it takes more calories to digest the food than the celery actually contains. Basically, the idea is that you’re burning calories just by consuming celery. The evidence for this is conflicting, but the fact that there are so few calories in celery means you don’t have to bother adding it in your daily calories counter.
Also, as mentioned before, celery contains a generous amount of fiber and water, which means that you’ll feel fuller faster and longer, which is extremely helpful during those junk food cravings. If you’re on a diet, you can also try eating celery before a meal to help you reduce your portion size without feeling hungry after eating.
2. Aids Digestion
Digestion is the way your body creates energy, which is greatly helped by the intake of fiber. Thus it should be plain to see how celery’s high fiber could really aid in your digestion! Without enough fiber, digestion slows and which can put you at risk for uncomfortable conditions like constipation or irritable bowel syndrome.
Celery contains both soluble and insoluble fiber, neither of which are directly digested by the body. The soluble version of fiber forms a gel-like substance that adds bulk to your stool and helps it pass easily. The insoluble kind of fiber feeds the good bacteria in your gut, which are necessary to properly digest the rest of your food. So not only can celery help you have a happy colon and bowel movements, it also contains certain phytochemicals that aid the body in absorbing available nutrients.
3. Lowers Cholesterol
As you may know, high cholesterol puts a body at greater risk of heart attack and cardiovascular disease. If you are attempting to lower your LDL (bad) cholesterol, you’ll want to eat celery and lots of it. Celery contains a compound called 3-n-butylphthaline (3nb) that research has found can improve this critical measure of health. Essentially, it lowers unwanted cholesterol, which we all could benefit from.
According to Chicago University scientists, eating 4 stalks per day can reduce your LDL by about 7%. That could be enough to bring your number to a doctor-approved healthy level.
4. Reduces Inflammation
Inflammation is the body’s way of defending itself against bodily injury. Chronic inflammation, however, is an immune system misfire that causes more problems than it solves. Yet, eating foods high in antioxidants can reduce chronic inflammation significantly, allowing relief to those constantly in pain.
In fact, celery has over 12 different types of antioxidants that are known to reduce inflammation and pain, especially for people with any form of arthritis. Even if you don’t have arthritis, the antioxidants in celery can minimize your everyday aches and pains, as well as keep your skin firm and young-looking, and even improve the function of all your organs!
5. Replenishes Electrolytes
After exercise, skip the sports drink and eat some celery Instead. Commercials for sport drinks may chant that they are the number one for electrolyte replenishing, but the massive amount of sugar they contain can obliterate the benefits of your workout. Celery, on the other hand, contains a lot of water to stave off dehydration, features a nice balance of potassium and sodium, replenishing your electrolytes naturally.
Thus celery can help regulate the body’s use of water. This has particular benefits for your kidneys. Even If you don’t feel like eating a snack after your workout, you can try juicing it into a flavorful smoothie.
6. Prevents or Treats Kidney Stones
Kidney stones hurt like the dickens, and if you’ve ever had them, chances are you’d do pretty much anything to avoid repeating the experience. Well, you’re in luck, as celery is great for both preventing and treating kidney stones. For one thing, celery contains a lot of water, and staying hydrated makes it easier for your body to flush out excess calcium, which is the primary building block of most kidney stones.
If a stone does form, extra water is necessary to pass it. Celery juice is also thought to have additional benefits that clear away the toxins found in kidney stones. In addition to medications prescribed by your doctor, eating more celery may help you get rid of that stone quicker than by medicine alone.
7. Lessens Acne
Acne is an embarrassing and sometimes painful condition that almost everyone goes through. Though it tends to mostly resolve after puberty, adult acne is not uncommon. And, sadly, because it messes with a person’s self-confidence, manufacturers of acne remedies charge a hefty price for help. But a new hero has entered the acne healing field: celery!
Drinking celery juice has been found to control oily skin, which is known to cause pimples. Celery also contains vitamin C, a nutrient particularly good for the skin. It boosts the production of collagen, which is the secret to keeping your skin smooth and soft. In fact, you don’t even have to eat celery in order to reap Its skin benefits. If you boil some chopped celery in water and then let it cool, it makes an excellent cleansing face rinse.
8. Betters Brain Power
Celery contains a type of flavonoid antioxidant called luteolin, which is thought to lower inflammation in the brain. Studies show that luteolin can reduce the rate of age-related memory loss in mice. There have been no human trials to verify the results, but any antioxidant and anti-inflammatory food Is valuable in terms of supporting brain health and day-to-day mental capacity.
Hopefully, you now see how celery can be an excellent addition to your daily diet. Not only is celery high in water and fiber, both of which support your body’s cardiovascular and digestive health, it also makes weight loss (if that’s your goal) easier to achieve. Also, when you see the potential benefits In clearer skin, stronger mental acuity, and disease prevention, the benefits of chowing down on celery become quite impressive for such a passed over food.
If celery seems like the key you’ve been missing but you dislike the texture of celery, you can actually cook It, softening it to a more pleasant consistency! If softening the celery isn’t enough, you can still juice or blend it into a smoothie. The point we hope you’ve realized is that it doesn’t matter how you get your daily celery, just that you do.